𝗣𝗢𝗟𝗘 𝗗𝗔𝗡𝗖𝗜𝗡𝗚 𝗜𝗡 𝗖𝗢𝗟𝗗 𝗪𝗘𝗔𝗧𝗛𝗘𝗥 ☃️
Cold weather, freezing temperatures and the bare skin of a pole dancer do not mix well. Do you know what else is Cold? Metal. Metal is...
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We shape not only body but confidence and strength of character.
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acorepolestudio
- Nov 13, 2022
- 1 min
The Anatomy of a Pole Dance Heel 👠
A pole dance heel isn’t just a heel, it’s a tool. It’s a sexy, fun, flirty tool, but without it, half of the things we do, especially in...
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acorepolestudio
- Nov 4, 2022
- 2 min
How to Train - Where to Start?
Everyone prefers to train in a different way. I like to pick one strength move and one difficult move that I want to work on over quite a...
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acorepolestudio
- Oct 19, 2022
- 2 min
𝗣𝗢𝗟𝗚𝗔= 𝗣𝗢𝗟𝗘+𝗬𝗢𝗚𝗔
Polga (pole yoga) takes pole fitness and fuses it with yoga to make a great workout and stretching exercise. Welcome to the exciting new...
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acorepolestudio
- Jun 16, 2022
- 2 min
How to Choose Your First Pair of Pole Heels?
You’re ready for your first pair of pole dancing heels, but you’re confused about where to start. There are so many choices! Do you want...
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acorepolestudio
- Apr 24, 2021
- 1 min
NEW STARTERS OFFER April 2021
Want to start Pole Fitness and join our amazing studnets at A-Core Pole Centre? Can’t wait ? Contact us to arrange a private class ❣️ The...
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acorepolestudio
- Aug 28, 2020
- 1 min
AERIAL HOOP COURSE
With less than 2 weeks until our next Aerial Hoop Course begin :) We could not be more excited to get started... This is foundation...
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acorepolestudio
- Jul 11, 2020
- 1 min
REOPEN DAY 26 JULY 2020
We are excited to announce that following the recent government announcement we can now reopen A-Core Pole Fitness Centre! We have...
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