top of page

śr., 15 lis

|

A-Core Pole Fitness Centre

INTRO 2 POLE

Pole Beginners Classes

Tickets are not on sale
See other events
INTRO 2 POLE
INTRO 2 POLE

Czas i lokalizacja

15 lis 2023, 18:30

A-Core Pole Fitness Centre, 171 High St, Burton upon Trent, Burton-on-Trent DE14 1JE, UK

Goście

O wydarzeniu

On a Pole Fitness Beginners Classes, you can expect:

  1. Basic Techniques: Learn foundational pole techniques such as spins, grips, and beginner-level tricks.
  2. Safety and Posture: Understand proper body alignment and posture to ensure safe and effective pole dancing.
  3. Warm-up and Cool-down: Engage in structured warm-up and cool-down routines to prevent injuries and aid recovery.
  4. Strength Training: Build upper body and core strength through exercises specifically designed for pole dancing.
  5. Flexibility Exercises: Practice stretches and movements to improve your flexibility, aiding in executing various pole moves.
  6. Transitions: Learn how to gracefully move between different pole moves, creating fluidity in your dance routine.
  7. Combos and Routines: Combine individual moves into small combinations and even simple routines to practice flow and coordination.
  8. Confidence Building: Gain confidence in your body and abilities as you explore this unique form of fitness.
  9. Supportive Environment: Enjoy the camaraderie of learning alongside others in a supportive and non-judgmental setting.
  10. Proper Attire: Dress in comfortable workout attire and bring shorts, as skin contact with the pole is necessary for grip.
  11. Fun and Empowerment: Experience the fun and empowerment of mastering new moves and dancing on the pole.
  12. Individual Attention: In small class sizes, instructors can provide personalized guidance and address your specific needs.
  13. Progressive Learning: The course typically progresses from beginner-level moves to slightly more advanced ones.
  14. Introduction to Spin and Static Poles: Gain exposure to both spinning and static poles to understand the differences.
  15. Introduction to Inversions: Explore basic inverted positions, which mark an exciting milestone in pole dancing.
  16. CLOTHING: SHORTS & VEST

Remember, pole fitness is suitable for various fitness levels, so whether you're a complete beginner or looking to switch up your exercise routine, the Intro to Pole Course is designed to welcome and challenge you at your own pace.

Udostępnij to wydarzenie

bottom of page