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A-Core Pole

Pole Fitness · Aerial Hoop · Dance · Flexibility · Fitness

A friendly and inclusive fitness and dance studio in Burton-on-Trent. Pole fitness, aerial hoop, dance, flexibility and conditioning in a community that lifts you up.

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Find your class at A-Core

Different classes. One welcoming community. Choose the style that excites you — our instructors will help you find the right starting point.

Halloween Heels Edition
All levels£15 · 60 min

Halloween Heels Edition

Think fierce choreography, sultry floorwork and moody, spine-tingling beats. Whether you're channeling a spooky siren or a gothic villain, this class is all about owning the room in your heels. What to wear/bring: Your favorite dance heels, knee pads for floorwork, and your best spooky-chic attire. Level: Open to all levels—step in, let go, and feel completely untouchable. Come ready to slay the shadows! ✨👠

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Pole Fitness
All levels£15 · 60 min

Pole Fitness

Our Pole Fitness classes welcome all levels, from beginners to experienced polers. Build strength, improve flexibility and develop confidence while learning spins, climbs, transitions and new tricks. With progressions and challenges for everyone, develop your skills and achieve your goals at your own pace. Check each session for beginner or mixed ability suitability.

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Aerial Hoop
All levels£15 · 60 min

Aerial Hoop

Our Aerial Hoop classes welcome everyone, from beginners to experienced aerialists. Build strength, improve flexibility and develop confidence while learning beautiful poses, spins, transitions and combinations on the hoop. With progressions and challenges for every level, develop your skills, express your creativity and achieve your goals at your own pace.

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Exotic Choreo
Beginner£15 · 60 min

Exotic Choreo

Turn up the music and discover your dance side. Learn a routine step by step in a supportive environment, exploring musicality, floorwork and confidence without pressure to get everything perfect. Beginners are welcome. Wear comfortable clothing and heels if appropriate for the session; your instructor can advise you before your first class.

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Exotic Fusion
Intermediate£15 · 60 min

Exotic Fusion

Powerful movement. Beautiful lines. Confident expression. Combine pole technique, dance, floorwork and heels choreography to create expressive and dynamic movement. Develop musicality, fluidity, transitions and performance quality while exploring your individual style. Suitable for students with the pole and movement foundations required for this intermediate class.

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Pole Flow Mastery
All levels£15 · 60 min

Pole Flow Mastery

Find your flow. Connect movement with music. Explore fluid transitions, floorwork and expressive movement around the pole. Create smooth combinations and develop musicality, body awareness and movement quality. This class is barefoot, and knee pads are recommended. Beginners are welcome where the class level and current routine allow.

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Stretch & Flex
All levels£15 · 60 min

Stretch & Flex

Move better. Feel stronger. Improve your flexibility. This guided session works on flexibility, mobility and body control through a range of stretches and exercises. Whether supporting your pole training or simply moving more comfortably, work at your own level and build gradually. Suitable for all levels.

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Open Practice
All levelsMembers only · 60 min

Open Practice

Members-only studio practice on Saturdays at 12 noon. Refine your skills, combinations and choreography at your own pace. Flex passes include one free practice session per calendar month, even when renewed weekly; the VIP pass includes unlimited Saturday practice sessions while valid.

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Pilates
All levels£15 · 60 min

Pilates

Build strength, balance and body awareness with controlled, low-impact movement. This equipment-based class focuses on core stability, mobility and a stronger foundation for everyday movement and your pole and aerial training. Work at your own pace in a supportive studio environment.

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Five A-Core instructors posing together around a pole on a pink background
1-to-1 & groupsBook online

Private Classes & Group Bookings

Personal coaching, shared sessions or your own private group. Explore Pole Fitness, Aerial Hoop and Dance, tailored to your goals.

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