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otrd., 12. sept.


A-Core Pole Fitness Centre


4 - Weeks Pole Beginners Course

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Time & Location

2023. g. 12. sept. 19:15 – 2023. g. 03. okt. 19:15

A-Core Pole Fitness Centre, 171 High St, Burton upon Trent, Burton-on-Trent DE14 1JE, UK

About the event

On a Pole Fitness Intro to Pole Course, you can expect:

  1. Basic Techniques: Learn foundational pole techniques such as spins, grips, and beginner-level tricks.
  2. Safety and Posture: Understand proper body alignment and posture to ensure safe and effective pole dancing.
  3. Warm-up and Cool-down: Engage in structured warm-up and cool-down routines to prevent injuries and aid recovery.
  4. Strength Training: Build upper body and core strength through exercises specifically designed for pole dancing.
  5. Flexibility Exercises: Practice stretches and movements to improve your flexibility, aiding in executing various pole moves.
  6. Transitions: Learn how to gracefully move between different pole moves, creating fluidity in your dance routine.
  7. Combos and Routines: Combine individual moves into small combinations and even simple routines to practice flow and coordination.
  8. Confidence Building: Gain confidence in your body and abilities as you explore this unique form of fitness.
  9. Supportive Environment: Enjoy the camaraderie of learning alongside others in a supportive and non-judgmental setting.
  10. Proper Attire: Dress in comfortable workout attire and bring shorts, as skin contact with the pole is necessary for grip.
  11. Fun and Empowerment: Experience the fun and empowerment of mastering new moves and dancing on the pole.
  12. Individual Attention: In small class sizes, instructors can provide personalized guidance and address your specific needs.
  13. Progressive Learning: The course typically progresses from beginner-level moves to slightly more advanced ones.
  14. Introduction to Spin and Static Poles: Gain exposure to both spinning and static poles to understand the differences.
  15. Introduction to Inversions: Explore basic inverted positions, which mark an exciting milestone in pole dancing.

Remember, pole fitness is suitable for various fitness levels, so whether you're a complete beginner or looking to switch up your exercise routine, the Intro to Pole Course is designed to welcome and challenge you at your own pace.



    4 Weeks Course

    55,00 £
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