On a Pole Fitness Intro to Pole Course, you can expect:

1. Basic Techniques: Learn foundational pole techniques such as spins, grips, and beginner-level tricks.
2. Safety and Posture: Understand proper body alignment and posture to ensure safe and effective pole dancing.
3. Warm-up and Cool-down: Engage in structured warm-up and cool-down routines to prevent injuries and aid recovery.
4. Strength Training: Build upper body and core strength through exercises specifically designed for pole dancing.
5. Flexibility Exercises: Practice stretches and movements to improve your flexibility, aiding in executing various pole moves.
6. Transitions: Learn how to gracefully move between different pole moves, creating fluidity in your dance routine.
7. Combos and Routines: Combine individual moves into small combinations and even simple routines to practice flow and coordination.
8. Confidence Building: Gain confidence in your body and abilities as you explore this unique form of fitness.
9. Supportive Environment: Enjoy the camaraderie of learning alongside others in a supportive and non-judgmental setting.
10. Proper Attire: Dress in comfortable workout attire and bring shorts, as skin contact with the pole is necessary for grip.
11. Fun and Empowerment: Experience the fun and empowerment of mastering new moves and dancing on the pole.
12. Individual Attention: In small class sizes, instructors can provide personalized guidance and address your specific needs.
13. Progressive Learning: The course typically progresses from beginner-level moves to slightly more advanced ones.
14. Introduction to Spin and Static Poles: Gain exposure to both spinning and static poles to understand the differences.
15. Introduction to Inversions: Explore basic inverted positions, which mark an exciting milestone in pole dancing.

Remember, pole fitness is suitable for various fitness levels, so whether you're a complete beginner or looking to switch up your exercise routine, the Intro to Pole Course is designed to welcome and challenge you at your own pace.