During a beginner pole fitness class, you'll start with a warm-up to get your body ready for the workout ahead. Then, you'll learn a variety of moves and poses on the pole, such as spins, climbs, and holds 💪

As you progress, you'll combine these moves into choreographed routines that will challenge your body and mind.

One of the great things about pole fitness classes is that they can be tailored to your individual goals and fitness level. Whether you're looking to build strength, improve flexibility, or just have fun, there's a pole fitness class that's right for you 🥰