On a Pole Fitness Beginners Classes, you can expect:

CLOTHING: SHORTS & VEST

1. Basic Techniques: Learn foundational pole techniques such as spins, grips, and beginner-level tricks.

2. Safety and Posture: Understand proper body alignment and posture to ensure safe and effective pole dancing.

3. Warm-up and Cool-down: Engage in structured warm-up and cool-down routines to prevent injuries and aid recovery.

4. Strength Training: Build upper body and core strength through exercises specifically designed for pole dancing.