On a Pole Fitness Intro to Pole Course, you can expect:

1. Basic Techniques: Learn foundational pole techniques such as spins, grips, and beginner-level tricks.

2. Safety and Posture: Understand proper body alignment and posture to ensure safe and effective pole dancing.

3. Warm-up and Cool-down: Engage in structured warm-up and cool-down routines to prevent injuries and aid recovery.

4. Strength Training: Build upper body and core strength through exercises specifically designed for pole dancing.

5. Flexibility Exercises: Practice stretches and movements to improve your flexibility, aiding in executing various pole moves.