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WHY LOVE POLE?
Pole Fitness has become extremely popular
all over the world.
Here are reasons
why you'll love Pole...
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INCREASED FLEXIBILITY
Great health benefits of pole fitness is that it increases your flexibility. The importance of flexibility is often overlooked. Being flexible makes you healthier in many ways; it reduces your risk of muscle injury and minimizes muscle soreness.
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INCREASED STRENGTH
Pole fitness is an intense full body workout. In particular, you’ll work your upper body, core and thighs, involves repeatedly lifting your own body weight for extended periods of time, climbing up a vertical pole with no foot-holds and inverting your body.
This may sound impossible if you’ve never tried it before, but with some determination, you w gain strength incredibly quickly.
You will start to notice an improvement in your strength almost instantly.
INCREASED CARDIOVASCULAR HEALTH
Pole Fitness is just as effective for your heart as any other moderate-to-intense training. With pole fitness, all of your muscles are being worked so the blood is flowing to all of them and this is a great cardiovascular workout.
If your job entails sitting down at a desk for long periods of time, then it’s even more important for you to increase your heart rate by exercising 3-4 times per week.
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LOOSE WEIGHT AND BURN CALORIES
All forms of exercise will help you trim the excess fat. but, did you know that pole fitness can burn the same number of calories in 30 minutes as aerobics? Well, it’s true! I’m sure many people feel as if they could lose a few pounds. Well, pole fitness is the perfect way to do it!
Pole fitness is a medium-intense full-body workout and works the muscles in a more intense way than many other forms of exercise. Using a pole for your workouts will lead to a more sustainable weight loss over a long period of time.
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IMPROVED COORDINATION AND RHYTHM
When you learn pole fitness you’ll most likely want to put all of your spins and moves together into a routine.
Part of the fun of pole fitness is finding the perfect song, picking your best moves and choreographing them with your personal style.
Don’t worry if you feel clumsy, ungrateful or as if you have ‘two left feet’. Your natural rhythm and style will come with practice.
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BETTER BODY CONFIDENCE
After a few months of pole fitness, you’ll definitely notice a change in your body. You’ll be stronger, your muscles will feel firmer and you’ll be less fatigued. With this comes increased body confidence.
You’ll soon start to be able to wear clothes which cling to parts of your body you’d never dream of showing off before. That really is a wonderful feeling and with a regular pole workout, you’ll feel more body confident in no time!
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REDUCE STRESS AND ANXIETY
Alongside this new found body confidence, the endorphins released by exercise will reduce your overall stress levels.
If you do have a stressful day, a hardcore pole workout is a great way to relieve stress! This is because adrenaline builds up when we get stressed. A good workout session using the pole will work every muscle in your body – such a perfect way to release all of that extra adrenaline.
You’ll definitely be in a calmer state of mind after your pole dance workout.
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HEALTHIER SLEEP
One of the little-known health benefits of pole FITNESS is that you will enjoy better sleep.
Getting enough sleep is equally as important as exercise and eating a healthy diet. Sadly, not many people get enough sleep because they find it too difficult. Work, money, technology, and lack of exercise are often to blame.
If you ensure that you exercise every day, with time you’ll start to notice your sleeping patterns improving and you’ll feel more refreshed after waking up too.
A regular pole fitness workout will help with your sleep routine, ensuring that you get a decent sleep every time you hit the sack.
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HEALTHIER JOINTS AND BONES
As we age, our bones lose mineral density, especially us women. The risk of women getting osteoporosis gets higher the older we get, so it’s vital that we keep our bones and joints healthy.
Pole fitness strengthens muscles, joints and connecting tissue. During a pole session, you’ll put less stress on your joints than you would if you were running or doing an aerobics class. However, it’s still important to warm-up and cooldown properly to reduce injury.
During some of the advanced pole tricks, there’s a lot of pressure put on your shoulders and wrists, so take extra care to build up your strength gradually!
FEEL MOTIVATED TO TRY OTHER SPORT
Many polers fall so in love with dance, aerial and acrobatics, they move on to try other things where they can put their new-found strength to good use:
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Yoga and Pilates
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Aerial Hoop
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Silks and Ropes
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Aerial Hammock
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Gymnastics
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Ballet
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Breakdancing
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Burlesque
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Cheerleading
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Contemporary Dance
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Team sports
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Athletic