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Tel: 07530967900
INTRO 2 POLE
sáb, 18 nov
|A-Core Pole Fitness Centre
Pole Beginners Classes - 2 SPACES LEFT
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18 nov 2023, 11:00
A-Core Pole Fitness Centre, 171 High St, Burton upon Trent, Burton-on-Trent DE14 1JE, UK
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On a Pole Fitness Beginners Classes, you can expect:
CLOTHING: SHORTS & VEST
- Basic Techniques:Â Learn foundational pole techniques such as spins, grips, and beginner-level tricks.
- Safety and Posture:Â Understand proper body alignment and posture to ensure safe and effective pole dancing.
- Warm-up and Cool-down:Â Engage in structured warm-up and cool-down routines to prevent injuries and aid recovery.
- Strength Training:Â Build upper body and core strength through exercises specifically designed for pole dancing.
- Flexibility Exercises:Â Practice stretches and movements to improve your flexibility, aiding in executing various pole moves.
- Transitions:Â Learn how to gracefully move between different pole moves, creating fluidity in your dance routine.
- Combos and Routines:Â Combine individual moves into small combinations and even simple routines to practice flow and coordination.
- Confidence Building:Â Gain confidence in your body and abilities as you explore this unique form of fitness.
- Supportive Environment:Â Enjoy the camaraderie of learning alongside others in a supportive and non-judgmental setting.
- Proper Attire:Â Dress in comfortable workout attire and bring shorts, as skin contact with the pole is necessary for grip.
- Fun and Empowerment:Â Experience the fun and empowerment of mastering new moves and dancing on the pole.
- Individual Attention:Â In small class sizes, instructors can provide personalized guidance and address your specific needs.
- Progressive Learning:Â The course typically progresses from beginner-level moves to slightly more advanced ones.
- Introduction to Spin and Static Poles:Â Gain exposure to both spinning and static poles to understand the differences.
- Introduction to Inversions:Â Explore basic inverted positions, which mark an exciting milestone in pole dancing.
Remember, pole fitness is suitable for various fitness levels, so whether you're a complete beginner or looking to switch up your exercise routine, the Intro to Pole Course is designed to welcome and challenge you at your own pace.
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